Sowing Seeds of Wellness

Reviving a community to do life together. Bring your broken and your messy to a nurturing environment where you will be equipped to thrive in the elements of life. By combining faith, food, and kinship together we can bridge the gap between modern medicine, integrative practices, and get to the root cause of your concern.

get started today


Sarah Stutzman


The secret to change is to focus all of your energy not on the fighting the old, but on building the new | Socrates

Holistic Health

Initial consultation

In order to understand where you’re at I need to know a little about you. For all interested individuals, I schedule a time to discuss current health concerns and goals. From there, we can establish a plan to move forward. Initial consultations last about 45 minutes.

Greenhouse Groups

Greenhouse groups are small groups of women who meet together for group coaching sessions. Your individual needs are cared for and you will be nurtured in a growing positive atmosphere with like minded women who want the best for each other.


Do you simply need some guided direction in one area? Choose one of my targeted services to jump start your wellness.


 Client Testimonies

Client Love

"I honestly don’t know why I did not join this group sooner!  This is not your average health class! Ladies, if you are struggling not only physically but emotionally, I encourage you to take this class! You will not regret it! Sarah is phenomenal and shows great passion for women and helping them create a better lifestyle!"

Continue reading client transformations

Essential oils

Essential oils have helped our family stay well through many seasons. Learn how they can help your family as well.





Folk School

Folk School are monthly workshops to learn ancestral ways of living through food, body care, and home environment.