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Foraging for Ramps

May 5, 2017

Foraging for Ramps

  Here in the Pennsylvania and the Northeast, it’s ramps season. Ramps, also known as wild leeks  is a North American species of wild onion. Its taste like a strong onion or garlic. If you go out foraging for these edible treasures look in moist areas of the forest close to streams and under trees. […]

Filed Under: Natural Living, WHOLESOME FOOD Tagged With: foraging, pennsylvannia ramps, ramps, ramps in northeast Pennsylvania, wild garlic, wild leeks, wild onion

Cook that Pumpkin

November 18, 2016

Cook that Pumpkin

Yes those pumpkins you use for decoration can be used in your holiday cooking and baking! Don’t just toss them in the trash, field, or compost pile. Learn how to cook them up and store the meat of the vegetable in your freezer for holiday baking and beyond. In this demo I am using a […]

Filed Under: Recipes, WHOLESOME FOOD Tagged With: clean eating, pumpkin, pumpkin muffin, pumpkin pie, pumpkin roll, real pumpkin, thanksgiving baking, whole food, whole food cooking

Pumpkin Walnut Granola

November 11, 2016

Pumpkin Walnut Granola

I am sitting in a coffee shop the day after the election trying hard to finish up school work and write this blog post, but I am more intrigued by the conversations of politics, faith, and family stories that are coming to light. I love listening to the stories of others.  We are all so […]

Filed Under: Recipes, WHOLESOME FOOD Tagged With: granola, healthy alternatives, Jesus, pumpkin, pumpkin granola, soul food, whole food cooking, whole foods

About Me

Sarah Stutzman

FAITH · FOOD · KIDSHIP

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Featured Posts

First Folk School – Fermentation and Digestive Health

Have you been hearing more about gut health or the newly used term microbiome? We are actually more microbial than cellular. The digestive process is beautifully created and it is one you need to be more conscious of as you choose the foods you feed your body. Weightloss should never be the end goal. It […]

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