Coaching sessions take place in small group settings called Greenhouse Groups. The philosophy is that in a greenhouse, tiny plants are cared for and nourished until they are strong enough for planting. Greenhouse Coaching Groups are small groups of women who meet together for group coaching sessions. Your individual needs are cared for and you will be nurtured in a growing positive atmosphere with like minded women who want the best for each others. Bring your broken and your messy to a safe place where you will be equipped to thrive in the elements of life. By combining faith, food, and kinship together we can bridge the gap between modern medicine, integrative practices, and get to the root cause of your concern.
I will coach you through twelve areas of life to help you lead a holistic and healthy life. You will break through emotional barriers, relationships, and finances. Three of the areas that are highly related to binge eating and other poor choices in life. Let's get to the root of the issues so you can break free form the chains that keep you from living your purpose.
Through my training and experience, individuals get the most success from the 12 week total wellness program. It gives you the perfect amount of time to crowd out the things that are keeping you stuck with full support from me as your mentor and coach.
What does the 12 weeks look like?
Group health coaching for 90 minutes for 12 weeks
Nutritional books, dvds, handouts
Support between sessions
Food shopping tour
Our sessions together are client led. I do not give you a rigid diet or lifestyle plan to follow. Instead you become in tune with your body by talking out your concerns and areas you feel you want to change. We then make attainable goals for you to work on between sessions. This way you will have greater success plus tools to draw from when you are feeling the pull to go back to old habits.
Spaces are available for winter/spring sessions now. Email me to schedule your initial personal consult.