As a teenager I was always exploring new diets, health food stores, and alternative wellness care. I believe we all have a purpose for our life. I thought mine was to teach so I became an elementary teacher. Then I got married and had babies. They became my passion, but I still had a desire to teach. Since my husband and I are conscious about the food we eat we began to grow a lot of it ourselves. Modern day homesteaders as some might call it. Over the years I found people interested in the way we eat and how we keep our family well without modern medicine. I attended The Institute for Integrative Nutrition to become a certified health coach and my three loves meshed; family, food, and teaching. Educating others about health is just as rewarding as teaching a six year old to read. Both are necessities one needs for life.
As a certified holistic health coach, my passion is to bridge the gap between the medical world and your health goals. The healing force of being open to change, telling your story, wholesome food, and intentional living is powerful. My passion is to inspire and empower women to transform their health for a lifetime. When you change the way a woman cooks you change the health of her and her family. Not only will I coach you, but I will mentor you and build a lasting relationship. Together we will change the way you treat food by knowing the areas of your life that trigger you and lead you to your comfort of food. I have found through my own personal experiences it is never the food that makes me gain weight, rather the negative situations in my day that trigger my mood, thoughts, and actions that eventually lead me to make unhealthy choices. Learn what is in your way and lets work together to break those habits so you can be the woman you are called to be.