What is holding you back from embracing your calling? You are a beautifully designed woman made in the image of an Almighty Creator. He has a plan for you. You were not made faulty. It is time to stop living in default and start a revival in your life. I know that health can be confusing. Others, even doctors, are telling you what you need to do for your health, but no one shows you how. It is time to bridge the gap between the medical world, your life, and the woman you desire to be. No one else knows your body better than you.
What is it that you desire most?
- Being a mother
- Feeling emotionally balanced
- Learning how to transition into motherhood
- Learning how to nourish your body after baby
- Balancing work and a household with a positive attitude
- Creating a nourishing home
In my coaching practice I see you as an intelligently designed individual just waiting to come alive and dance to the song placed in your heart. You are intricately made and every system of your body works together effectively to help you live a life of abundance. Wellness is simple; you either have too much or too little of something in your life and/or diet. Wellness is simple, but it is not easy. That is where you need a sister to come along side of you for support. A sister who will listen, uplift, and cheer you on toward your goals. I will be the bridge that takes you from where you are to where you want to be by modeling and teaching you healthy habits. Together we will look at how all areas of your life are connected and how each one impacts your physical and emotional health. We will then make attainable food and lifestyle goals on a bi-weekly basis.
I don’t dwell on counting calories, or adding up carbs, fats, and proteins. I don’t create lists of restrictions or give you a cookie cutter diet plan to follow. Why? You are a bio-individual. There is no one else like you. It is said that one mans food is another mans poison. Instead, we will work together on meal plans, grocery shopping, and cooking together so that you feel comfortable doing these activities on your own. You will learn the foods that support your body systems and how to slowly crowd out the toxic food around you. I will equip you to find a healthy connection between your food, the daily rhythms of life, and relationships.
I want to help you embrace and manage your beautiful chaotic life so you can live your purpose and calling. Let’s get past the lies and find truth. Are you ready to block out the noise and listen to your body? I am ready to elevate you to be your best you. Let’s Go!
Together we will find wellness through faith, food, and kinship.
